Nourished Daily

"Beautiful people don't just happen."

I feel more beautiful now than ever before... and may I remind you, I was a teen model. 😁🤪My beauty is a result of my perseverance to keep going, ...

Rhythm. Running Man. Rest.

Rhythm. It's one of my favorite words right now.I've been listening to several books and meditations on the power and beauty of living rhythmically...

Top 5 Reasons to Include Turmeric in Your Diet Everyday

If I could only use one herb for the rest of my life, it would be turmeric. It really is a "cure-all."Turmeric is the spice that gives Indian curry...

Top 5 Tips for Wellness from my Reiki Master

1. Be present, focusing on the past or projecting fears or false outcomes onto the future rob you of fully enjoying opportunities that are coming t...

In Support of the "F" Word

As Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...

A Life Lesson at Your Fingertips

Try something with me...Rub your thumbs against your fingers. How do they feel? Smooth? Rough? Tingly?That's it! You did it! You practiced Mindful...

Armpit Pro Tips

Let's give a little love to our chia pits. 😁Our armpits serve an important function, including housing 20 lymph nodes that filter toxins out of our...

Wabi-Sabi

Mindfulness Learning: We were not designed to be perfect. What do you say to a friend when she/he makes a mistake? Something along the lines of, "I...

Enjoy the ride

I feel like I've been paddling upstream lately. I'm doing soooo much. Efforting soooo hard. And, although I intellecturally know that "being" is so...

To my fellow Type-A friends...

When I was really young, my Dad found a few of my graded school assignments crumpled up in my backpack. I was trying to hide my not-quite-perfect s...

Appreciate thyself

During yesterday's Mindfulness Class, we focused on Self-Appreciation. We discussed how we tend to focus on our inadequacies over our positive qual...