Nourish Together - Weekly Newsletter - 7/13/23
Recipe of the Week
You’re going to LOVE this flavor-packed, nutrient dense recipe from my beloved naturopath, Dr. Sarah Axtell of Lakeside Natural Medicine.
The Sunshine Salad with Roasted Cauliflower contains several superfoods, including: cauliflower, walnuts, greens, turmeric, and capers.
I first made it last week Tuesday. I then made it again on Friday. It’s THAT good.
Enjoy!
Inspiration
Jamie's List
This summer, I’ll be sharing all sorts of things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. I’m just sharing things that are helping me along my journey.
Goal-Setting Template
I found this Goal-Setting Template and it has really helped me focus on what’s most important. I tend to want to do ALL THE THINGS. This helps me narrow in and get things done.
Laughs & Giggles
Do you watch The Graham Norton Show? It’s a British comedy show, and I absolutely love it. You can find episodes on YouTube. My favorites feature Chris Pratt and Miriam Margoyles. Get ready to laugh!
Fitness
Here are a few of my favorite workouts I did over the past week:
10-Minute Full-Body Cool Down & Stretch
Meditation
This is a lovely meditation on harnessing your energy for good.
Live well. Be kind.
Jamie
