Nourish Together - Weekly Newsletter - 7/13/23

Recipe of the Week

You’re going to LOVE this flavor-packed, nutrient dense recipe from my beloved naturopath, Dr. Sarah Axtell of Lakeside Natural Medicine.

The Sunshine Salad with Roasted Cauliflower contains several superfoods, including: cauliflower, walnuts, greens, turmeric, and capers.

I first made it last week Tuesday. I then made it again on Friday. It’s THAT good.


Recipe Here


Jamie's List

This summer, I’ll be sharing all sorts of things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. I’m just sharing things that are helping me along my journey. 

Goal-Setting Template

I found this Goal-Setting Template and it has really helped me focus on what’s most important. I tend to want to do ALL THE THINGS. This helps me narrow in and get things done.

Laughs & Giggles

Do you watch The Graham Norton Show? It’s a British comedy show, and I absolutely love it. You can find episodes on YouTube. My favorites feature Chris Pratt and Miriam Margoyles. Get ready to laugh!


Here are a few of my favorite workouts I did over the past week:

30-Minute Cardio Pilates

15-Minute Abs & Glutes Burner

10-Minute Full-Body Cool Down & Stretch


This is a lovely meditation on harnessing your energy for good.

Live well. Be kind.


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