Nourished Daily

The Three Most Popular Essential Oils & How To Use Them in Everyday Life

The primary colors, French mirepoix, and Destiny’s Child. What do these things have in common? They’re all famous trios! When it comes to essenti...

Say Goodbye to Mask-Related Acne with Our New MASKNE Collection

We’re good with the masks, but not so cool with the “maskne” that comes along with it! That’s why we went to work to create an all-natural preventa...

My Yoga Journey

I started practicing yoga when I was rehabilitating my lower back pain from decades of intense strength and cardio sessions. I could barely stand u...

Adorable Easter basket gift ideas that kids will love!

Even though your family gatherings have been canceled and long-standing traditions suspended, you still want to create something special for your c...

You Find What You're Looking For - Look for the Good!

What a week. I spilled hot tea on my laptop and destroyed it. And, gave myself a second degree burn.

Mirror, Mirror on the Wall

When I step in front of the mirror, I kind of hold my breath before I see my reflection, hoping that today is the day that I love, love, love what ...

"Beautiful people don't just happen."

I feel more beautiful now than ever before... and may I remind you, I was a teen model. 😁🤪My beauty is a result of my perseverance to keep going, ...

Rhythm. Running Man. Rest.

Rhythm. It's one of my favorite words right now.I've been listening to several books and meditations on the power and beauty of living rhythmically...

Top 5 Reasons to Include Turmeric in Your Diet Everyday

If I could only use one herb for the rest of my life, it would be turmeric. It really is a "cure-all."Turmeric is the spice that gives Indian curry...

Top 5 Tips for Wellness from my Reiki Master

1. Be present, focusing on the past or projecting fears or false outcomes onto the future rob you of fully enjoying opportunities that are coming t...

In Support of the "F" Word

As Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...

A Life Lesson at Your Fingertips

Try something with me...Rub your thumbs against your fingers. How do they feel? Smooth? Rough? Tingly?That's it! You did it! You practiced Mindful...