Throat Chakra

Throat Chakra

What are the Chakras? In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.  There are seven main cha...

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Heart Chakra

Heart Chakra

What are the chakras In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body. There are seven main chakr...

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solar plexus chakra

solar plexus chakra

What are the Chakras In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body. There are seven main ch...

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Pineapple Lassi

Pineapple Lassi

This week's recipe is a Pineapple Lassi, a frothy South Indian drink that traditionally contains seasonal fruits and spices.  Make this drink for b...

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SACRAL CHAKRA

SACRAL CHAKRA

WHAT ARE THE CHAKRAS In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body. There are seven main chakr...

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Tortellini Soup

Tortellini Soup

Tortellini Soup This week's recipe is from Nourish teammate, Moorea. She shared, "This is a definitely a favorite of mine. It's so quick to make an...

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