My Yoga Journey

My Yoga Journey

I started practicing yoga when I was rehabilitating my lower back pain from decades of intense strength and cardio sessions. I could barely stand u...

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Mirror, Mirror on the Wall

Mirror, Mirror on the Wall

When I step in front of the mirror, I kind of hold my breath before I see my reflection, hoping that today is the day that I love, love, love what ...

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Rhythm. Running Man. Rest.

Rhythm. Running Man. Rest.

Rhythm. It's one of my favorite words right now.I've been listening to several books and meditations on the power and beauty of living rhythmically...

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In Support of the "F" Word

In Support of the "F" Word

As Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...

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