Armpit Pro Tips
Let's give a little love to our chia pits. 😁Our armpits serve an important function, including housing 20 lymph nodes that filter toxins out of our...
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Enjoy the ride
I feel like I've been paddling upstream lately. I'm doing soooo much. Efforting soooo hard. And, although I intellecturally know that "being" is so...
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To my fellow Type-A friends...
When I was really young, my Dad found a few of my graded school assignments crumpled up in my backpack. I was trying to hide my not-quite-perfect s...
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Appreciate thyself
During yesterday's Mindfulness Class, we focused on Self-Appreciation. We discussed how we tend to focus on our inadequacies over our positive qual...
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In defense of disorganization...
I have many talents, but organizational skills are not among them. I got curious on how my disorganization was serving me.--I can go with the flow...
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Get curious
Curiosity... it's my newest mindfulness tool.When I signed up for my first mindfulness class, my goal was to learn how to never have another chall...
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awk*ward: not smooth or graceful
These photos were taken just a few years apart. The photo on the left was my 8th grade photo. Ooh, those awkward middle school years.I've entered ...
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What you put on and in your body matters
Friends, since launching Nourish, my mission has been to plant seeds of wellness and kindness. It's important to me to continually remind you that...
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We can do hard things
I've been working on building my "courage muscle." As a recovering perfectionist, my tendency has typically been to do things that I know I'll be ...
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You Find What You're Looking For
"You attract what you focus on." "You find what you're looking for."It's been a tough week for folks in the Midwest. We've seen rain, rain, and mo...
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