Nourish Together - Weekly Newsletter - 8/3/23

Recipe of the Week

Meditteranean chicken bites recipe

Beloved Nourish Teammate, Moorea, shared this week's recipe, Mediterranean Chicken Bites.

"Simple and yummy! These chicken bites are juicy and tender and go perfectly with the Mediterranean marinade. Serve with rice and vegetables for an easy summer meal."


Recipe Here


Inspirational Quote: It Takes as Long as it Takes

Jamie's List

This summer, I’ll be sharing all sorts of things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. I’m just sharing things that are helping me along my journey. 


I'm reading Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life. I am deeply resonating with the teachings, especially the lessons on the joy & freedom of simplicity.

Gratitude Meditation

I'm doing this 21-Day Gratitude Meditation Challenge. Even after just a few days in, I'm already feeling the effects. 


Smoke from the Canadian wildfires circled back over Milwaukee, so to support my respiratory system, I'm taking 2 - 3 capsules of Pure's NAC daily for two weeks.

Sweet Emma is really bothered by the smoke, so we also use the Congestion Relief Roller on her nightly.


I love summer workouts! I spritz our Bug Spray all over and then hit the deck to get my sweat on. Following are workouts I most enjoyed over the past week.

30-Min Morning Pilates

10-Min Shoulder Sculpting

20-Min Barre

25-Min Strength & Pilates

30-Min Total Body Strength

15-Min Stretch

Live well. Be kind.


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