Jamie's List 

Jamie reading sitting cross legged on a deck  with a coffee mug

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

I've not felt very motivated this week.

If I'm honest, I've really only wanted to watch Netflix and read my book.

Maybe it's the rainy weather, and/or the fact that I've been pushing it hard for awhile now.

Regardless, here's how I'm being kind to myself.

1. I'm a very hard working, motivated person most of the time. Since my "tank" isn't full, I'm not pushing it. I'm allowing myself to lounge longer, do less, and sleep more.

2. I've scheduled a few dates with friends to get me out of the house. Connection energizes me.

3. I'm doing shorter workouts like this Legs & Booty Workout and this Barre & Pilates Mat Workout.

4. I'm trusting that my energy will return soon, and in the meantime, I'm honoring my body's request for a slower pace.


Don't worry too much about how you are going to get it all done. Get started, learn as you go, and it will all come to you. Action creates momentum, and momentum energizes you to keep going.

Nourish Pick of the Week

Glow Face Serum
Healthy. Hydrated. Luminous.

Glow Face Serum on a white marble tray with a white background

Let's first get the elephant out of the room...

Yes, this is our most expensive product.

And, for good reason. This ultra-hydrating botanical serum is made with the world's most luxurious natural skincare ingredients that deeply penetrate your skin to rejuvenate it from the inside out.

It immediately imparts a radiant, glowy complexion.

It feels and smells amazing.

And, it works! It fades discoloration, smooths fine lines & wrinkles, reduces blemishes, and makes you GLOW!

PS - I use the Glow Face Serum morning and night in lieu of a moisturizer. It's that effective.

Shop Glow Face Serum 

Recipe of the Week 

Zesty Quinoa Salad

Zesty Quinoa Salad

My friends Kristin and Jeanne both recommended this week's recipe.

Jeanne shared that she makes variations of this dish throughout the year, changing up the vegetables with whatever is in season. Right now, she's making it with tomatoes, cucumbers, and corn.

I'm going to make it for my family tonight and add in some chicken.


Jump to the Recipe

Live well. Be kind.


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