NOURISH TOGETHER - WEEKLY NEWSLETTER - 10/5/23
Jamie's List
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
I am the proud owner of a new-to-me electric bike! I first rode an e-bike this summer during our trip to the Apostle Islands and loved zipping all around. Now, I’m zipping all around the North Shore and having THE BEST TIME!
Riding the e-bike makes me feel absolutely giddy! It’s like having magical turbo-boosting power at my fingertips!
I’m certain what I'm feeling is pure JOY!
After a few weeks of not feeling so great, experiencing this type of JOY feels extra special. Friends, please allow yourself time to do something that brings you JOY.
You don’t need permission. You don’t need to earn it. It's yours for the taking. Choose JOY.
Inspiration
Nourish Pick of the Week
Sacral Chaka Blend
with Carnelian Crystals
Since we're focusing on JOY, it's only natural to feature our Sacral Chakra Roller Blend this week.
The Sacral Chakra is the center of creativity, new ideas, and JOY!
It encourages pleasure, connection, and emotional expression.
Roll on this beautiful blend to help open yourself to experiencing more joy in your life.
Recipe of the Week
Scott, Emma, and I loved these Twice Baked Sweet Potatoes! They’re packed with a savory blend of caramelized onions, spinach, and bacon.
- I made a few tweaks to the original recipe:
- I used the air fryer instead of the oven to cut down on time
- I used russet potatoes instead of sweet potatoes
- I used chicken stock in place of coconut milk
- I added in cheese (dairy-free for us)
We ate the potatoes as our meal and then packed the leftovers for lunch the next day.
DELICIOUS!
Live well. Be kind.
Jamie
