Essentail Oils: Expanded

Essentail Oils: Expanded

Welcome to our wellness series, Sunday Nourishment, where we take deep dives into health & wellness topics that I’m passionate about. We’re c...

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Essential Oils: The Basics

Essential Oils: The Basics

    What are essential oils? Inside many plants, shrubs, bushes, and trees are concentrated, highly potent, natural compounds called essential oil...

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Throat Chakra: True Expression

Throat Chakra: True Expression

What are the Chakras? The Sanskrit word chakra translates to a “wheel” or “disk.” In yoga, meditation, and Ayurveda, this term refers to wheels of...

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