Bliss Bowls with Sweet Potato Fritters & Jalapeño Ranch

These Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch are just that - total bliss!

They pack a hefty punch of powerhouse nutrients and are super flavorful.



For the Sweet Potato Fritters:

  • 1 raw sweet potato, peeled and cut into chunks
  • 1 cup cooked brown rice and/or quinoa
  • 1/2 cup almonds or other nuts
  • 1 egg
  • 1 tsp salt
  • 1/2 cup flour (I used gluten-free flour)
  • oil for frying

For the Bowls:

  • heirloom tomatoes
  • spinach
  • quinoa/brown rice
  • roasted corn
  • fresh dill
  • goat cheese
  • Jalapeño Ranch Dressing (see recipe below)


  1. FRITTERS STEP ONE: Pulse the sweet potato through a food processor until finely minced. Add the brown rice/quinoa and almonds and pulse until well mixed and uniform in texture. Add the egg and salt and pulse until mixed. Transfer to a bowl and stir in the flour.
  2. FRITTERS STEP TWO: Form the mixture into balls or patties. Heat the oil over medium heat and fry each fritter for a few minutes on each side until golden brown and cooked through.
  3. BOWLS: Assemble all your ingredients in a bowl. Top with the fritters and jalapeño ranch dressing.

Jalapeño Ranch Dressing


  • 1 1/4 cup nonfat plain Greek yogurt (I used mayo)
  • 1/2 cup 2% milk
  • 2 tsp white vinegar
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1 tsp salt
  • 1 tsp fresh dill 
  • 1 handful fresh parsley leaves (about 1/4 cup)
  • 1 handful chives (about 1/4 cup)
  • 1 jalapeño pepper (I used mild jarred jalapeños)


  1. Pulse all the ingredients in a food processor until it reaches your desired consistency.

Recipe Source

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