In Support of the "F" Word
As Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...
Read moreAs Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...
Read moreTry something with me...Rub your thumbs against your fingers. How do they feel? Smooth? Rough? Tingly?That's it! You did it! You practiced Mindful...
Read moreLet's give a little love to our chia pits. 😁Our armpits serve an important function, including housing 20 lymph nodes that filter toxins out of our...
Read moreI feel like I've been paddling upstream lately. I'm doing soooo much. Efforting soooo hard. And, although I intellecturally know that "being" is so...
Read moreWhen I was really young, my Dad found a few of my graded school assignments crumpled up in my backpack. I was trying to hide my not-quite-perfect s...
Read moreDuring yesterday's Mindfulness Class, we focused on Self-Appreciation. We discussed how we tend to focus on our inadequacies over our positive qual...
Read moreI have many talents, but organizational skills are not among them. I got curious on how my disorganization was serving me.--I can go with the flow...
Read moreCuriosity... it's my newest mindfulness tool.When I signed up for my first mindfulness class, my goal was to learn how to never have another chall...
Read moreThese photos were taken just a few years apart. The photo on the left was my 8th grade photo. Ooh, those awkward middle school years.I've entered ...
Read moreFriends, since launching Nourish, my mission has been to plant seeds of wellness and kindness. It's important to me to continually remind you that...
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