Note from Jamie

Jamie wearing a red dress standing next to Brian from Fox 6 News

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

What's my superpower? It's as straightforward as this: I keep showing up.

Life, you know, can resemble a wild rollercoaster ride. And being present? It's akin to buckling up for the adventure. I get it; there are days when hitting that snooze button feels like the most alluring option. But let's get real – showing up, especially when it's tough, is the secret ingredient for brewing up success.

Let's be honest: life isn't a neatly paved road. It's this unpredictable, twist-filled journey. But you know what's cool? Every time you show up, you're essentially taking charge of your own narrative. It's not about striving for perfection; it's about embracing the present in your beautifully messy, imperfect life.

Imagine showing up as the anchor that grounds you amidst life's chaos. It's not about having everything figured out; it's about being right there, in the midst of it, ready to embrace whatever comes your way. There's an authentic rawness in showing up, a sincerity that declares, "Hey, I'm here, flaws and all, and I'm prepared for whatever this moment throws my way."

And, here's the sweet part – showing up isn't just a one-time deal; it's a series of small, meaningful choices. It's about showing up for yourself, for your dreams, and for the people you hold dear. It's about crafting a life that aligns with your truest self.

So, my friend, take a deep breath, show up for today, and let the journey unfold. Your authentic, sincere effort acts like a guiding light, leading you toward a success that's distinctly yours. You've got this!


Sometimes the bravest & most important thing you can do is just show up.

Nourish Pick of the Week

Power of She Roller Blend w/Moonstone Crystals

Power of She roller blend bottle with a pink label and gold top on a white marble round tray
Power of She Roller Blend with Moonstone Crystals
We know you're a force to be reckoned with, but hey, we get it – some days are a bit of a challenge. And that's perfectly okay.

The Power of She Roller Blend with Moonstone Crystals is not just about aromatherapy; it's a love letter to the sisterhood, a reminder that you've got this, no matter what.

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Recipe of the Week

Spicy African Yam Soup
Spicy African Yam Soup in an white bowl with a gray napkin beside it
I asked Scott what he wanted for his Valentine's dinner and he requested this Spicy African Yam Soup. Yes, it's that good. It's a recipe I've been making for over 20 years. It's incredibly flavorful and a breeze to prepare.

The recipe is delicious as is. Oftentimes, though, I will eliminate the chickpeas (tough on my tummy) and add more peanut butter. A friend of mine adds rotisserie chicken when she makes it.

Jump to the Recipe


Live well. Be kind.


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