Third Eye Chakra

What are the Chakras

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Third Eye Chakra

The Third Eye Chakra is the center of openness and imagination.

Universal Color: Indigo

Element: Light

Third Eye Chakra Healing Activities

Meditate outside in natural sunlight
Practice light therapy
Practice breathwork
Take a break from tv, phones, and screens
Pay attention to your dreams
Journal - Third Eye Chakra Journal Prompts
Practice Yoga, especially these poses: Child’s Pose, Downward Facing Dog, Forward Fold, Low Lunge, Crescent, Eagle, Dolphin
Listening to Music that corresponds to the Third Eye Chakra (852 Hz) - SenseSational Sounds Third Eye Chakra Sound Bath