Note from Jamie
Jamie sitting on a white couch in a reddish orange dress hugging Emma in a gray dress
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

Scott, Emma, and I stayed at a lovely Airbnb over the weekend. It felt so peaceful because it wasn't bursting at the seams with "stuff." Everything had a place and that felt, well, luxurious. I want my actual home to feel that way, too.

I've been listening to the book, "What Your Clutter is Trying to Tell You" by Kerri Richardson, and I've been intentional about doing the exercises at the end of each chapter.

I've been looking at my clutter as a messenger, approaching it with compassion and curiosity.

What have I dreamed about doing but haven't taken any or enough action on? What is stopping me? What are things that I buy that I don't love or have bought without intention? Why?

This book has helped me go far deeper than addressing just my physical clutter. It has helped me look at my emotional clutter, too. I am evaluating the energetic blocks that are thwarting my decluttering efforts: unrealistic expectations, people pleasing tendencies, lack of boundaries, and old beliefs.

I love learning more about myself and why I do the things I do. I find it so incredible that life continues to send messages in, around, and through me. I just need to slow down and listen.
"Nothing ever goes away until it teaches us what we need to know."  -Pema Chodron
Nourish Pick of the Week

The Seize the Day roller blend on a white round marble tray with a white background. The roller has a gold cap and a burgundy lable

Need a little extra pep in your step?

Our Seize the Day Roller Blend contains energizing & uplifting essential oils that give you a natural boost.

I get jittery when I have too much coffee, so when I need an energy boost without the caffeine, I roll on this blend to keep going.

Not to mention, it smells amazing!

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Recipe of the Week

Pan-Seared Cod in White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce in a pan on the stove

My dear friend, Kim, shared this flavorful recipe.

She serves the pan-seared cod with smashed potatoes and green beans. Kim said that her husband calls this her "Signature Dish!"


Jump to the Recipe 

Live well. Be kind.


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