Crown Chakra

What are the chakras

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Crown Chakra

The Crown Chakra is the center of connection and consciousness.

Universal Color: Violet

Element: Thought

Crown Chakra Healing Activities

Meditate and imagine a glowing white light at the top of your head
Pray
Go somewhere that inspires you and reminds you of the vastness of the universe
Stargaze
Ask for and notice signs and synchronicities
Set the intention to connect
Journal: Crown Chakra Journal Prompts
Practice Yoga, especially these poses: Tree, Standing Prayer Backbend, Forearm Stand, Headstand, Feet Up the Wall, Lotus, Rabbit, Corpse
Listen to Music that corresponds to the Crown Chakra - SenseSational Sounds Crown Chakra Sound Bath