Note from Jamie

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

I'm excited to share with you some of my go-to resources for inspiration and knowledge. Whenever I'm in need of a mental recharge or I'm seeking fresh insights, these are the experts and platforms I turn to.

I've also included specific courses for Insight Timer and MasterClass that have resonated with me the most.

Insight Timer

  • Your Guide to Deeper Sleep - Jennifer Piercy
  • Breathe with Me, Heal with Me - davidji
  • Heal Through the Power of Sound & Frequency - Sonic Yogi
  • Chakra Cleansing with Deep Cello - The Wong Janice
  • Discover Your Ayurvedic Dosha for Inner Harmony - Rachel Zinman
  • Astrology 101 - Jacqui Mancuso


  • We Can Do Hard Things
  • Ten Percent Happier w/ Dan Harris
  • Welcome to Eloma
  • Good Inside with Dr. Becky


  • Richard Branson Teaches Disruptive Entrepreneurship
  • Sara Blakely - Self-Made Entrepreneurship
  • Anna Wintour - Creativity & Leadership

Here's to the joy of learning and discovery!


Nourish Pick of the Week

Hair Thickening Spray

The Hair Thickening Spray has always been one of our best sellers, but there's been a noticeable uptick in sales to customers all over the country these past few weeks and I ain't mad about it!

This beloved product really works!

  • Boosts Volume & Growth
  • Thickens Hair Naturally
  • Best Spray for Hair Growth
  • Lightweight, Never Greasy
  • Everyone in my house uses this spray. We all love it so much.

Shop Now 

Recipe of the Week 

Marry Me Chicken Pasta

"Winner Winner, Chicken Dinner!"

My good friend, Damien, shared this Marry Me Chicken Pasta recipe that is bursting with flavors from the cheesy, sun-dried tomato sauce. Yum!

Jump to the Recipe


Live well. Be kind.


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