Nourished Daily

A Life Lesson at Your Fingertips

Try something with me...Rub your thumbs against your fingers. How do they feel? Smooth? Rough? Tingly?That's it! You did it! You practiced Mindful...

Armpit Pro Tips

Let's give a little love to our chia pits. 😁Our armpits serve an important function, including housing 20 lymph nodes that filter toxins out of our...

Wabi-Sabi

Mindfulness Learning: We were not designed to be perfect. What do you say to a friend when she/he makes a mistake? Something along the lines of, "I...

Enjoy the ride

I feel like I've been paddling upstream lately. I'm doing soooo much. Efforting soooo hard. And, although I intellecturally know that "being" is so...

To my fellow Type-A friends...

When I was really young, my Dad found a few of my graded school assignments crumpled up in my backpack. I was trying to hide my not-quite-perfect s...

Appreciate thyself

During yesterday's Mindfulness Class, we focused on Self-Appreciation. We discussed how we tend to focus on our inadequacies over our positive qual...

In defense of disorganization...

I have many talents, but organizational skills are not among them. I got curious on how my disorganization was serving me.--I can go with the flow...

Get curious

Curiosity... it's my newest mindfulness tool.When I signed up for my first mindfulness class, my goal was to learn how to never have another chall...

awk*ward: not smooth or graceful

These photos were taken just a few years apart. The photo on the left was my 8th grade photo. Ooh, those awkward middle school years.I've entered ...

What you put on and in your body matters

Friends, since launching Nourish, my mission has been to plant seeds of wellness and kindness. It's important to me to continually remind you that...

RESPECT

R.E.S.P.E.C.T.Essential Oils are incredibly powerful. And, incredibly fragile. That's why at Nourish Natural Products we respect our oils and put ...

We can do hard things

I've been working on building my "courage muscle." As a recovering perfectionist, my tendency has typically been to do things that I know I'll be ...