Nourished Daily

Roasted Chicken, Sweet Potato, & Kale Bowls

These Roasted Chicken, Sweet Potato, & Kale Bowls are hearty, nourishing, and full of flavor — with caramelized sweet potatoes, lemony kale, cr...

Movement as a Love Note to Your Body

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Slowing Down & Savoring: Simple Touches That Make Life More Special

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Mediterranean Tuna Noodle Casserole

This cozy classic gets a flavorful upgrade with Mediterranean touches—think tender potatoes, briny capers, and rich olives—plus a homemade white sa...

How to Show Up for Someone in Grief (Even in the Smallest Ways)

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Beth’s Rhubarb Sauce

Shared by my friend and teammate, Beth, this is one of her favorite family recipes. Simple, delicious, and nostalgic—it's become a favorite in ou...

Three Months In: What’s Changed Since I Started Training Like a Woman 40+

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

The Healing Power of Nature

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Swedish Skorpa

This week’s recipe is a special one, lovingly shared by my neighbor Linnea —a professional baker with generations of Swedish tradition in her hands...