NOURISH TOGETHER - WEEKLY NEWSLETTER - 7/11/24
Note from Jamie
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
I thought you'd enjoy the following excerpt from one of my favorite meditation books, Journey to the Heart, by Melody Beattie.
What Would Make You Happy?
Why don't you make yourself happy? Did someone tell you you couldn't be happy, couldn't let life help you out? It doesn't matter who told you you couldn't have what you wanted. What matters is if you're still telling yourself that now.
Yes, there are many situations in life in which we need to go without, do what needs to be done, get the job done. There are times when a particular purpose is served by depriving ourselves. But there are also situations-- many more that we think--in which we can have what we want. There are moments when what we want matters.
Look into your heart. Ask yourself what you want. What would feel good? What would bring joy? Is there something to be gained by depriving yourself a while longer? Get creative. Look around. What are some ways you could give yourself what you want? What could you do to create your life more to your liking?
Giving yourself what you want isn't selfish. It teaches others they can have more of what they want from life, too.
Use your imagination. Set yourself free. Let yourself see the pictures and feel the emotions of what would make you happy. Then take a moment, pause, and smile. You're beginning to get a glimpse of all you can have from God.
xo,
Jamie
Inspiration
Nourish Pick of the Week
It feels extra restorative to practice yoga outdoors.
It also makes my yoga mat extra dirty.
Our Yoga Mat Spray both cleans and refreshes with organic Lavender, Lemon, and Peppermint essential oils.
These oils are natural germ-fighters. Plus, they smell fantastic!
Recipe of the Week
Honey Sriracha
Glazed Meatballs
My teammate, Beth, shared this week's recipe.
She said, "If you like a mix of sweet & spicy, these are delicious, and fairly easy to make. I love to serve them on rice with a sauteed or roasted veggie on the side."
Enjoy!
Jump to the Recipe
Live well. Be kind.
Jamie
