In Support of the "F" Word

In Support of the "F" Word

As Vanilla Ice said, "If there was a problem, Yo, I'll solve it!"I'm an awesome problem solver. Give me a little time and I can come up with 100 di...

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Armpit Pro Tips

Armpit Pro Tips

Let's give a little love to our chia pits. 😁Our armpits serve an important function, including housing 20 lymph nodes that filter toxins out of our...

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Wabi-Sabi

Wabi-Sabi

Mindfulness Learning: We were not designed to be perfect. What do you say to a friend when she/he makes a mistake? Something along the lines of, "I...

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Enjoy the ride

Enjoy the ride

I feel like I've been paddling upstream lately. I'm doing soooo much. Efforting soooo hard. And, although I intellecturally know that "being" is so...

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Appreciate thyself

Appreciate thyself

During yesterday's Mindfulness Class, we focused on Self-Appreciation. We discussed how we tend to focus on our inadequacies over our positive qual...

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Get curious

Get curious

Curiosity... it's my newest mindfulness tool.When I signed up for my first mindfulness class, my goal was to learn how to never have another chall...

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