Nourished Daily

Creamy Sun-Dried Tomato Chicken and Orzo

This week's recipe, Creamy Sun-Dried Tomato Chicken + Orzo, comes from my wonderful teammate, Moorea, who says: "The sun-dried tomatoes make this e...

How Women 40+ Should Consider Eating & Exercising for Health, Fat Loss, & Energy

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Smoked Salmon Pasta Salad

Lately, I’ve been looking for simple, high-protein meals—and this Smoked Salmon Pasta Salad is a total winner. It’s quick to throw together, full o...

The Surprising Benefits of Jealousy

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Salted Caramel Chocolate Pretzel Bars

This week’s recipe comes from my teammate, Beth, who was on the hunt for the perfect salty-sweet-caramely treat—and she found a winner! These Salte...

Why Are We Often Afraid to Ask for Feedback?

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Blueberry-Ginger Almond Flour Muffins

I love how food brings people together. In our neighborhood, we have a community cookbook where we share our favorite recipes. My neighbor Laura co...

Miss America Dreams, Ms. Milwaukee Impact

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Charred Cauliflower Tacos with Romesco Salsa

This week's recipe comes from my "foodie" friend, Keri. She shares, “These are so delicious! Our kids all love them and they are normally hit or mi...

The People-Pleasing Trap: Learning to Prioritize Yourself

Note from Jamie I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things th...

Moist Whole-Wheat Banana Muffins

This week's recipe comes from my dear friend, Andrea. We worked together at Taste of Home cooking magazine. Andrea shared, "This recipe is so easy!...