Nourish Together - Weekly Newsletter - 7/7/22

Recipe of the Week

Fried Buk Choy

Did you know that you can prepare Bok Choy in an Air Fryer?! This Crispy Bok Choy recipe is super easy and delicious!



Inspirational quotes Nourish Natural Products


Wellness Practice

Stretching for wellness

For most of my life, I wasn’t very intentional about stretching. It was just the afterthought at the end of the exciting part of the workout.

More recently, though, it has felt luxurious to spend time stretching. I’ve experienced deep self care as I’ve stretched my way through physical and emotional blocks.  

Here’s my current favorite stretching video.



Take the First Step

Live in Grace, Walk in Love Book Recommendation

I LOVED the following passage from my morning devotional and wanted to share it with you.

“Don’t let an unknown ending keep you from beginning. Just start. Uncertainty is God’s way of inviting us to join Him. God knows the other characters who will come into our stories. He knows the conflicts we’ll face and the ways we’ll grow through the process. There’s no place we can go where He’s not already authoring the story as well as those of everyone around us.

We don’t need to have all the information to start; we just need courage to take the first step. Don’t worry about next week’s potential problems. Give today everything you’ve got. Our stories are written as we live, so live fully. Our love is refined as we give it away genuinely, so love the people around you authentically. Let the story you’re writing be a page-turner.”

Excerpt from: Live in Grace, Walk in Love.


Live well. Be kind.


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