Nourish Together - Weekly Newsletter - 2/24/22
Hi, Sweet Friends!
Welcome back to Nourish Together, a compilation of wellness products, practices, tips, and inspiration I'm loving right now. Plus, any updates that I feel are awesome and worth sharing.
I hope you find value in the content.
Recipe of the Week
This One Pot Creamy Sausage Gnocchi recipe makes a quick and hearty dish that’s perfect for a winter weeknight dinner. I use Trader Joe’s frozen Kale Gnocchi and replace the heavy cream with coconut milk. It’s bursting with flavor.
I’ve journaled nearly my entire life and love this time of self-reflection, healing, and empowerment. If you enjoy journaling, too, here is a prompt for you to consider this week:
What tools can I add to my “self-care toolkit” to soothe and support myself when I need encouragement?
Here are a few ideas to get you started:
Meditation for Anxiety - Yoga With Adriene
Meditation For Inner Peace - Yoga With Adriene
Ujjayi Breathing l Yoga with Adriene
You Matter Playlist
I’ve had the immense privilege of leading YOU MATTER Workshops these past few weeks. At the close of each workshop, participants share a song that encourages them. I’d love to add YOUR song to this growing playlist. I’ll share a link to the playlist in the next week or two for all to enjoy. Just respond to this email with your song, or reach out to me directly at firstname.lastname@example.org. Thank you!
Friends, how have I not used a milk frother before?! Oh, my goodness! I’m obsessed!
I received the Epare Milk Frother in one of my monthly subscription boxes, but had put it in my cabinet and forgot about it. Well, I pulled it out this week and frothed my coffee creamer. I now feel like a fancy barista and my morning coffee tastes extra gourmet and delicious. I highly recommend!
Sunday, March 6
MKE Destash Event
10:30 a.m. - 3:00 p.m.
House of Rad
900 E Keefe Ave, Milwaukee
Sunday, March 14
Chicago Artisan Market
401 N. Morgan St, Chicago (Fulton market neighborhood )
Live Well. Be Kind.