Nourish Together - Weekly Newsletter - 2/24/22

Hi, Sweet Friends!

Welcome back to Nourish Together, a compilation of wellness products, practices, tips, and inspiration I'm loving right now. Plus, any updates that I feel are awesome and worth sharing. 

I hope you find value in the content. 

Recipe of the Week

This One Pot Creamy Sausage Gnocchi recipe makes a quick and hearty dish that’s perfect for a winter weeknight dinner. I use Trader Joe’s frozen Kale Gnocchi and replace the heavy cream with coconut milk. It’s bursting with flavor.

 One Pot Creamy Sausage Gnocchi Recipe

Journal Prompt

I’ve journaled nearly my entire life and love this time of self-reflection, healing, and empowerment. If you enjoy journaling, too, here is a prompt for you to consider this week:  

What tools can I add to my “self-care toolkit” to soothe and support myself when I need encouragement?

Here are a few ideas to get you started:

Meditation for Anxiety - Yoga With Adriene

Meditation For Inner Peace - Yoga With Adriene

Ujjayi Breathing l Yoga with Adriene


Journal prompts Nourish Natural Beauty Products  

You Matter Playlist

I’ve had the immense privilege of leading YOU MATTER Workshops these past few weeks. At the close of each workshop, participants share a song that encourages them. I’d love to add YOUR song to this growing playlist. I’ll share a link to the playlist in the next week or two for all to enjoy. Just respond to this email with your song, or reach out to me directly at Thank you!

Product Recommendations 

Friends, how have I not used a milk frother before?! Oh, my goodness! I’m obsessed! 

I received the Epare Milk Frother in one of my monthly subscription boxes, but had put it in my cabinet and forgot about it. Well, I pulled it out this week and frothed my coffee creamer. I now feel like a fancy barista and my morning coffee tastes extra gourmet and delicious. I highly recommend!   

Milk mixer nourish product recommendation

Nourish Events

Sunday, March 6
MKE Destash Event
10:30 a.m. - 3:00 p.m.
House of Rad
900 E Keefe Ave, Milwaukee

Sunday, March 14
Chicago Artisan Market
Morgan MFG
401 N. Morgan St, Chicago (Fulton market neighborhood )

Live Well. Be Kind.



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