I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
This is a busy time of year for Nourish and me (and, well, everyone)!
I started skipping my evening stretching routine and my body was feeling it. And, not in a good way.
I found an Evening Yoga series and I've been enjoying it so much. It's helping me:
Unwind and quiet my mind at the end of a busy day
Soothe my achy muscles
Prepare for a great night's sleep
I highly recommend checking it out. Here's the session I did last night.
15 Min Yoga for Sleep - Day #12 (Yoga for Hips & Lower Back)
Nourish Pick of the Week
Did you see we launched our Holiday Gift Guide earlier this week?!
I'm really proud of how it came together. You'll find useful categories, like:
- Stocking Stuffers - Gifts $15 and Under
- Gifts Under $25
- Gifts Under $50
- Most-Loved Gifts
- Wellness Jewelry
The Stocking Stuffers category is especially great for finding gifts for teachers, teammates, Secret Santa exchanges, and having a few extra gifts at the ready.
Recipe of the Week
I absolutely love this recipe.
It's savory, satisfying, and bursting with flavors.
Live well. Be kind.