Nourish Together - Weekly Newsletter - 1/26/23
Recipe of the Week
My friend Erika shared this week’s recipe, Vegan Chocolate Chip Cookies.
"This is the best recipe for vegan chocolate chip cookies you will ever find. Soft, chewy, and melt in your mouth delicious, they are everything you could ever want in a chocolate chip cookie recipe!"
I felt incredibly OVERWHELMED this morning. It all just felt like TOO MUCH.
I knew I needed to “feel my feels” AND get to a point where I could continue on with my day.
I allowed myself to feel frustrated, angry, and anxious. I journaled. Then, I listened to this Guided Mindfulness Meditation on Feeling Overwhelmed.
The teacher encouraged me to temporarily set down my heavy feelings. To be in the moment and breathe. Inhale. Exhale.
After 15 minutes, I felt so much better. I was thinking clearly and ready to tackle what was in front of me.
Meditation is magical to me. I invite you to get curious and learn what it might offer you.
Live well. Be kind.