Nourish Together - Weekly Newsletter - 1/20/22

Hi, Sweet Friends,

Welcome back to Nourish Together, a compilation of wellness products, practices, tips, and inspiration I'm loving right now. Plus, any updates that I feel are awesome and worth sharing. 

I hope you find value in the content. 

Recipe of the Week 

These No Bake Energy Bites are not only delicious, they are a good source of fiber, protein, and heart healthy Omega 3’s. They satisfy a sweet tooth and give you a boost of energy. Yes, please!


No Bake Energy Bites 

1 cup rolled oats

¼ cup raisins

¼ cup chocolate chips

½ cup ground flaxseed meal

½ cup crunchy peanut butter

⅓ cup honey

1 tsp vanilla extract

Combine all ingredients together in a bowl and then form into 1” balls. Refrigerate until set, about 1 hour. Enjoy!

YouTube Fitness

I’ve loved fitness my entire life. I remember my Mom had an aerobics vinyl record that featured Olivia Newton John’s “Physical” song. The record came with a fold-out map of moves. I played it over and over and danced around our living room.

Fast forward decades later and I’m still moving and grooving around our living room. But now, instead of playing a record, I play YouTube.

There are so many amazing workout videos on YouTube! Following are some of my favorites.

Yoga Workouts

Alo Yoga - Intermediate to Advanced

Empower Yoga - Intermediate 

POPSUGAR 30-Minute Power Yoga Flow - Beginner to Intermediate 

Yoga with Adriene - Beginner


Walking Workouts

Walk at Home with Leslie Sansone

10 Minute Brisk Walk with Leslie Sansone

Jessica Smith TV


Low Impact Total Body Workouts

POPSUGAR 30 Minute Total Body Workout


Denise Austin Strength Boot Camp

Denise Austin Cardio Boot Camp

Leg warmers optional.

Product Recommendation:

Have you tried ZYN? I just drank my first bottle and I’m smitten. Even more so knowing that ZYN has B Corp status and is headquartered here in Milwaukee.

ZYN is a beverage brand that harnesses the power of turmeric root’s curcumin. It’s an ingredient commonly used in Ayurvedic medicine that has been shown to promote immunity, gut health, muscle recovery, inflammation support, and more. 

My biggest wellness priority is reducing inflammation, which I believe is the root of most disease. I’m definitely adding ZYN drinks into my regular rotation.

Nourish Update

We’re still on a break from events for the next few weeks, but we have a really cool opportunity I wanted you to know about.

We're getting ready to do another run of custom label lip balms where you can include your business name (or another name) and website URL on the label! 

We’ve had a photographer, chiropractor, realtor, my alma mater, and other small business owners take us up on the offer, and they were super pleased.

We offer these lip balms at wholesale pricing, plus a nominal design fee.

Please message me or respond to this email if you'd like to chat more. We'd be honored to make our customer-favorite lip balms for you! 

Live Well. Be Kind.


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