Nourish Together - Weekly Newsletter - 1/12/23

Recipe of the Week

Pot Pie with biscuits

Sautéed shallots and thyme, a splash of white wine, creamy chicken, peas, and carrots all baked under a homemade biscuit topping. Chicken Pot Pie with Biscuits is rich with lots of layers of flavor, but it’s humble and old-fashioned in all the right ways. It just goes straight to the heart.

I used coconut milk in lieu of whole milk and gluten-free flour in place of regular. 

Everyone in my family loved it! Enjoy!

Recipe Here

Inspiration

Joy inspirational quote

Indoor Fitness

I love searching YouTube for new fitness videos. Here are some of my favorite teachers and channels:

Pilates

Move with Nicole

Eleni Fit

The Balanced Life

Yoga

 Five Parks Yoga

Empower Yoga Virtual Studio

Yoga with Kassandra  

PopSugar 

Alo Yoga 

Barre

Michelle Briehler 

Strength

FitbyMik 

Pamela Reif

Stretching

Mady Morrison

Live well. Be kind.

Jamie

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