Nourish Together - Weekly Newsletter - 1/12/23

Recipe of the Week

Pot Pie with biscuits

Sautéed shallots and thyme, a splash of white wine, creamy chicken, peas, and carrots all baked under a homemade biscuit topping. Chicken Pot Pie with Biscuits is rich with lots of layers of flavor, but it’s humble and old-fashioned in all the right ways. It just goes straight to the heart.

I used coconut milk in lieu of whole milk and gluten-free flour in place of regular. 

Everyone in my family loved it! Enjoy!

Recipe Here


Joy inspirational quote

Indoor Fitness

I love searching YouTube for new fitness videos. Here are some of my favorite teachers and channels:


Move with Nicole

Eleni Fit

The Balanced Life


 Five Parks Yoga

Empower Yoga Virtual Studio

Yoga with Kassandra  


Alo Yoga 


Michelle Briehler 



Pamela Reif


Mady Morrison

Live well. Be kind.


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