Temperatures were near 90 degrees yesterday, so we decided a refreshing salad would make the perfect dinner.
This Greek Chicken Bowl did not disappoint! It's colorful and bursting with flavors. Not to mention, it's loaded with vegetables and protein.
It's easy enough for a weekday meal, but it was special enough for guests. My good friend, Dawn, joined us for dinner and games. We had so much fun.
Tip: I didn't have time to marinate the chicken breasts, so I picked up already cooked, natural chicken strips and let them marinate in the juices while preparing the other parts of the meal.
Enjoy!
Ingredients
Chicken
- 4 small chicken breasts about 1 1/4 pounds
- ¼ cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon garlic powder
- 1 ½ teaspoons dried oregano
- 1 ½ teaspoon dried basil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes
Bowl
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- ½ cup feta (I used vegan feta)
- Optional: Kalamata Olives, Marinated Artichoke Hearts
Tzatziki
- 1 cup plain Greek yogurt (I used vegan yogurt)
- ½ cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- ¼ teaspoon salt, or to taste
- 1 tablespoon fresh chopped dill
- Whisk together all ingredients for the chicken marinade.
- Pound the chicken to about 1/2 inch thick and add to a shallow bowl or zip top bag with the marinade.
- Let marinate for at least 30 minutes, or up to a few hours.
- Meanwhile, combine all ingredients for the tzatziki and set aside.
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Prep the rice and veggies.
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Once the chicken is done marinating, preheat your air fryer to 380 degrees F and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 degrees F.
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If you do not have an air fryer, heat a skillet with oil or butter over medium/low heat and fry on side for 7-8 minutes, then flip and fry on the other side until golden and the temperature reaches 165 degrees.
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Let the chicken rest for 5 minutes away from the heat, then slice.
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Assemble your bowls with the rice, veggies, sliced chicken, and tzatziki.