Skip to content
Home
Our Mission & Commitment
Meet Jamie
  • Body
  • Face
  • Hair
  • Children
  • Emotional Wellness
  • Physical Wellness
  • Chakra Collection
  • Room Sprays
  • Pets
  • Yoga
  • View All
  • Gift Sets
  • Gift Cards
  • Greeting Cards
Wholesale Testers
The Blog
In The News
Join the Newsletter
Our Retailers
Events
Wholesale Application
Contact
  • Account
Cart

Your cart is empty

FREE SHIPPING ON EVERY ORDER!

  • HomeHome
  • About
    • Our Mission & Commitment
    • Meet Jamie
  • ShopShop
    For You + Your Kids
    • Body
    • Face
    • Hair
    • Children
    Roller Blends
    • Emotional Wellness
    • Physical Wellness
    • Chakra Collection
    For Your Home
    • Room Sprays
    • Pets
    • Yoga
    • View All
    Gifts
    • Gift Sets
    • Gift Cards
    • Greeting Cards
    Wholesale Testers
  • Community
    • The Blog
    • In The News
    • Join the Newsletter
  • Find Us
    • Our Retailers
    • Events
    • Wholesale Application
  • ContactContact
Nourish Natural Products
Now reading: We can do hard things
Share
PrevNext

We can do hard things

I've been working on building my "courage muscle." As a recovering perfectionist, my tendency has typically been to do things that I know I'll be good at.

I've learned through my Mindfulness practice that perfectionism is actually a defense mechanism. I've used perfectionism to mask some deep-rooted fears.

Mindfulness has taught me to be aware of these fears, but instead of resisting them and trying to push them down, I ask myself, "Given the givens, what would feel like kindness?"

Practicing kindness in building my "courage muscle" is NOT sky diving, bungee jumping, or letting dogs lick my face. It's not doing something that terrifies me. It's doing small things that give me confidence to do bigger things.

--Backing Scott's truck into the garage --Fixing our printer --Trying new yoga poses

I continually say to myself, "I can do hard things." And, then, I do them. And, it feels AMAZING!

Let's encourage and celebrate each other doing the hard things, no matter how big or small. It all matters. Namaste.

RESPECT

RESPECT

You Find What You're Looking For

You Find What You're Looking For

Invalid password
Enter

Helpful Links

  • Wholesale
  • Shipping and Returns
  • Terms of Service
  • Privacy Policy

STAY CONNECTED

Learn about products releases, sales promotions, and blog updates!

© Nourish Natural Products