Throat Chakra
What are the Chakras?
In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.
There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.
Chakras store the energy of thoughts, feelings, memories, experiences, and actions.
Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.
Let’s dig in.
Throat Chakra
The Throat Chakra is the center of expression and communication.
Universal Color: Blue
Element: Ether (Space/Sky)
Element: Ether (Space/Sky)
Throat Chakra Healing Activities
- Sing
- Listen to birds chirping
- Go somewhere that echoes, where you can yell and hear your voice return
- Write a letter
- Share your feelings, thoughts, and ideas
- Gargle with salt water
- Breathwork
- Work on communication skills
- Neck, jaw, and shoulder massage
- Journal - Throat Chakra Journal Prompts
- Practice Yoga, especially these poses: Cat-Cow with Lion’s Breath, Camel, Cobra, Supported Shoulder Stand, Plow, and Fish
- Listening to Music that corresponds to the Throat Chakra (741 Hz) - SenseSational Sounds Healing Throat Chakra Sound Bath, by Nourish Teammate, Beth
Throat Chakra Healing Mantras
Healing Foods, Oils and Crystals
Recommended Products
