Throat Chakra

What are the Chakras?

The seven chakra roller blends lying on a white and grey marble background displayed in a circle with their bottom ends together at the center

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body. 

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions. 

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Throat Chakra

The Throat Chakra is the center of expression and communication.
Universal Color: Blue

Element: Ether (Space/Sky)
Associated Body Parts: Throat, Thyroid, Vocal Cords, Jaw, Mouth, Neck. Locattion: Base of Throat
Open Chakra:   You express your truth with ease. You are a great listener. You communicate thoughtfully and clearly. You’re very decisive. You speak mindfully and without fear. You have a healthy thyroid. Blocked Chakra:   You have trouble expressing yourself. You have trouble listening to others. You're unable to voice your opinions clearly. You’re indecisive. You have a thyroid imbalance. You have hearing problems.

Throat Chakra Healing Activities

a woman with a green tank top holding the throat chakra roller blend between her first finger and thumb at the neck level smiling

  • Sing
  • Listen to birds chirping
  • Go somewhere that echoes, where you can yell and hear your voice return
  • Write a letter
  • Share your feelings, thoughts, and ideas
  • Gargle with salt water
  • Breathwork
  • Work on communication skills
  • Neck, jaw, and shoulder massage
  • Journal - Throat Chakra Journal Prompts
  • Practice Yoga, especially these poses: Cat-Cow with Lion’s Breath, Camel, Cobra, Supported Shoulder Stand, Plow, and Fish
  • Listening to Music that corresponds to the Throat Chakra (741 Hz) - SenseSational Sounds Healing Throat Chakra Sound Bath, by Nourish Teammate, Beth

Throat Chakra Healing Mantras

I am an important voice in this world. I express myself with clarity and confidence. My words are powerful. I express love and positivity when I speak. I speak my truth. I am honest. I am a good listener. I always stay true to myself.

Healing Foods, Oils and Crystals

Healing Foods Blueberries Blackberries Plums Currants Seaweed Apples Lemon Coconut Water Herbal Teas Raw Honey Clove Cinnamon Peppermint Mushrooms / Essential Oils Blue Tansy Spearmint Rosemary Lime Lavender Cedarwood Ho Wood Sage Basil Cypress Bergamot Peppermint Chamomile / Crystals Amazonite Turquoise Blue Agate Lapis Lazuli Sodalite Aquamarine

Recommended Products

Chakra Activity and Journal

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Throat Chakra Roller Blend Blue bottle and cap

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Heart and Throat Chakra gift set with a card displaying, Your Heart and Voice Matter

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Love this! I chose the throat chakra to address physical and pyscho-spiritual blocks around that area and I'm really glad I did! The combination of the scent, the feel, the extremely pleasant sound the crystals make in the roller, it all added to the healing properties and I truly feel it greatly aided my healing of that chakra. Loving all my Nourish goodies - highly recommend! Marlene Zisman

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