solar plexus chakra

What are the Chakras

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Solar Plexus Chakra

The Solar Plexus Chakra is the center of personal power, self-esteem, willpower, and self-discipline.

Universal Color: Yellow

Element: Fire

Solar Plexus Chakra Healing Activities

Spend time around fire and allow the light to calm and energize you
Meditate with candles
Sit by a bonfire
Burn fiery incense
Spend time outside in the sun
Sing
Go somewhere that challenges you to work hard and face your fears
Imagine a glowing yellow light above your belly button
Journal - 30 Journal Prompts to Open & Heal the Solar Plexus Chakra
Practice Yoga, especially these poses: Cat-Cow, Sun Salutation, Downward-Facing Dog, Cobra, Plank, Crescent, Triangle Pose, Bow, Boat, Knees-to-Chest
Listen to Music that corresponds to the Solar Plexus Chakra (320 Hz) - SenseSational Sounds Solar Plexus Sound Bath (Our Nouish Teammate, Beth, is a Sound Healing Facilitator and she created this beautiful music for us!)

Solar Plexus Chakra Healing Mantras

Healing Foods, Oils, & Crystals

Healing Foods Yellow Foods like: Pineapple, Lemons, Squash, Bananas, Brown Rice, Millet, Oats, Quinoa Ginger Turmeric Mint Lemon Balm / Essential Oils Lemon Grapefruit Bergamot Black Pepper Cardamom Cedarwood Rosemary Sandalwood Coriander Lemongrass Ginger / Crystals Citrine Amber Yellow Topaz Yellow Jasper Tiger’s Eye Golden Healer Pyrite Sunstone Moonstone Golden Labradorite