SACRAL CHAKRA

WHAT ARE THE CHAKRAS

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Sacral Chakra

The Sacral Chakra is the center of creativity, feeling, emotion, pleasure, intimacy, and connection.

Universal Color: Orange

Element: Water

Sacral Chakra Healing Activities

Spend time in or around water
Go wading or swimming
Take a bath
Find healthy pleasures
Give love to your inner child
Dance
Do something spontaneous
Tend to self-care
Journal: 30 Journal Prompts to Open & Heal Your Sacral Chakra
Practice Yoga, especially these poses: Goddess Pose, Camel Pose, Hero Pose, Hip Circles, Warrior II, Reverse Warrior, Frog Pose, Low Lounge, Yogi Squat, Prasarita
Listen to Music that corresponds to the Sacral Chakra (288 Hz) - SenseSational Sounds Sacral Chakra Sound Bath (Our Nouish Teammate, Beth, is a Sound Healing Facilitator and she created this beautiful music for us!)