All chakras roller blends standing in an arc with the sacral chakra roller blend in the center front.

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Sacral Chakra

an image of a body with the 7 chakra centers colored in place with an orange sign showing what is included in the sacral chakra

The Sacral Chakra is the center of creativity, feeling, emotion, pleasure, intimacy, and connection.

Universal Color: Orange

Element: Water

Open Chakra:   You enjoy pleasure in many different ways in life.  You create healthy sexual experiences that honor you.  You have a powerful creative energy that is fed by your passion to make a difference in the world. Blocked Chakra:   Sexual intimacy stirs up shame for you.  You feel taken advantage of and unsupported by others. You put off creative endeavors and feel guilty if you have too much pleasure.

Sacral Chakra Healing Activities

the sacral chakra roller blend lying in two hands cupped

  • Spend time in or around water
  • Go wading or swimming
  • Take a bath
  • Find healthy pleasures
  • Give love to your inner child
  • Dance
  • Do something spontaneous
  • Tend to self-care
  • Journal: 30 Journal Prompts to Open & Heal Your Sacral Chakra
  • Practice Yoga, especially these poses: Goddess Pose, Camel Pose, Hero Pose, Hip Circles, Warrior II, Reverse Warrior, Frog Pose, Low Lounge, Yogi Squat, Prasarita
  • Listen to Music that corresponds to the Sacral Chakra (288 Hz) - SenseSational Sounds Sacral Chakra Sound Bath (Our Nouish Teammate, Beth, is a Sound Healing Facilitator and she created this beautiful music for us!)

Sacral Chakra Healing Mantras

Note to self: I am creative passionate and inspired. I am open to new experiences. I value and respect my body. I allow myself to experience pleasure. I am at peace.

Healing Foods, Oils, & Crystals

Healing Foods Sweet fruits like mango, melon, & oranges Pumpkin, carrots, sweet potatoes, & orange peppers Honey, nuts, & seeds Cinnamon, carob, coconut, & vanilla Essential Oils Coriander Seed Geranium Sweet Orange Jasmine Tangerine Neroli Melissa Rose Ylang Ylang Patchouli Lemongrass Clary Sage  Crystals Carnelian Citrine Orange Calcite Tiger’s Eye Sunstone Tangerine Quartz Orange Jasper Goldstone Amber Orange Tourmaline Fire Opal

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orange think separating line

Review -Love this blend! The Sacral Chakra Blend helps me feel more creative, joyful, and open to fun adventures! I highly recommend it!  Jamie - verified customer review

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