Note from Jamie 

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

I've been experiencing some foot tenderness so I searched for a stretching video that might help me find some relief.

I had no idea what I was in for...

Did you know that you can strengthen the pathways between your brain and your toes?! That you can flex and straighten each toe individually?

It fascinates me that our magnificent bodies work this way! While I know academically that our mind & body are connected and

that our emotions manifest physically, I'm not sure that I thought about these things on such a granular level.

If we can do these things with our toes, what else can we do in healing our bodies?! The possibilities are so exciting.

Try this video. I am ridiculously bad at the exercises, but I'm determined to deepen the connection between my mind and my toes, and learn important life lessons along the way. Join me!


Nourish Pick of the Week

In the past 5 days, I've sold Nourish products at 3 events and 1 of our very top sellers has been our Headache Relief Blend.

Friends, I'm sorry that you've been experiencing this debilitating pain. (Me, too.)

The Headache Relief Blend uses a combination of essential oils that help reduce inflammation and pain, providing soothing relief in less than 15 minutes.

Apply across your forehead & temples, behind your ears, on the back of your neck, and on your chest. Ahhhhh.

Shop Now

Recipe of the Week

Scott, Emma, and I all agree that these meatballs are some of the best we've ever had.

Incredibly flavorful
Easy to make
They're baked, so no hot oil splatters
1 bowl, 0 cutting boards
They're meal-prep and freezer friendly
Most importantly, they are so darn good.

Jump to Recipe

Live well. Be kind.


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