Nourish Together - Weekly Newsletter - 5/19/22

Recipe of the Week

Katie on our team shared this week’s trifecta recipe - fast, easy, and delicious!

Easy Insta Pot Recipes

Burrito Bowls in the Instant Pot


  • 2-3 Chicken Breasts
  • 1 1/2 Cups Low-Sodium Chicken Broth
  • 1 Packet of Taco Seasoning
  • 1 Packet of Ranch Seasoning
  • Sprinkle of Garlic Powder
  • 1 Can of Corn, Drained
  • 1 Can of Black Beans, Rinsed
  • 3/4 Jar of Salsa (I use Pace Picante Medium)
  • 1 1/2 Cups Rice
  • Optional Toppings: Chopped Onion, Black Olives, Shredded Cheese, Sour Cream


Tenderize 2-3 chicken breasts. Slice in half if too thick. Then, cut into cubes.

Spray the Instant Pot basin with cooking oil. Add ½ cup low sodium chicken broth and chicken cubes.

Then, add:

  • Taco Seasoning
  • Ranch Seasoning
  • Garlic powder
  • Corn
  • Black Beans
  • Salsa
  • Rice
  • Remaining chicken broth

Fully submerge and stir ingredients. Set cook time to 9 minutes. Release pressure. Fluff and add toppings. Ole!


Request for Help!

Request for Recipes for our Recipe Page

Several of you have told me that you enjoy the weekly recipe inspiration and I’m so happy to hear it! I’ve shared some of my all-time favorite recipes and I’ve asked my team to do the same. Will you please help me, too, so we can continue sharing recipes every week.

Please send your tried and true recipes to me at

I’d love to include them in future newsletters for all of our community to enjoy.



I first heard this song during yoga class and I’ve since declared it my Song of Summer 2022



Wellness Practice: Diamond Painting

Diamond Painting Wellness Practice

I found a new activity that feels like a wellness practice: Diamond Painting.

Diamond painting is a combination of cross-stitch and paint-by-numbers. You use an applicator to apply hundreds of sparkling resin rhinestones, one-by-one, on an adhesive color-coded canvas painting. The end result is a vivid, shimmering work of art.

Since I’m not very artistic, this is the perfect creative outlet for me. I’m making something beautiful without too much thought on “what to put where.” It’s relaxing and rewarding.

Scott and Emma bought me this pack of kits for Mother’s Day.

I’m envisioning a Diamond Painting Party in my future! Who's in?!



Yellow for the Win

I am very passionate about letting our earth be wild. I physically ache on the inside when I see people spraying weed killers and pesticides on their lawns. Those chemicals don’t serve the planet, and they don’t serve people.

I want to celebrate and thank those who are letting their lawns grow wild with yellow bursts of sunshine (a.k.a., dandelions). If you send me a photo of your wild lawn, I will send you a 20% off website coupon code. If you don’t have a lawn, no worries, let me know other ways you’re protecting our beautiful planet and I’ll send you a code, too. (valid until end of May 2022) 

Live well. Be kind.

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