Nourish Together - Weekly Newsletter - 4/21/22

Recipe of the Week

Scott, Emma, and I devoured these Healthy Onion Rings while watching the Bucks game last night. I made them in our Air Fryer, and they were absolutely delicious! They were light, crispy, and flavorful.

Recipe of the week - Nourish natural Products


2 large onions, sliced into 1” thick rings

½ cup cassava flour

2 large eggs, beaten

½ cup Italian Breadcrumbs (I used gluten-free panko)

EVOO (I used avocado oil)


Separate the sliced onion layers into single rings. Wash them, shake off excess water, and set aside. This will help the cassava flour to stick to the rings. Place the flour and breadcrumbs on separate plates. Put the beaten eggs in a shallow bowl.

Coat the onion rings with cassava flour, dip them in the eggs, and coat them with breadcrumbs. Make sure to coat the insides. Place them on a platter, and when all the rings are coated, cover the platter and refrigerate for at least 30 minutes.

Preheat the air fryer to 390 degrees F.

Scatter the onion rings in the basket, one over the other. Set the timer for 6 minutes. At 3 minutes, spritz the onion rings with EVOO, and make sure all the rings are being cooked evenly.

Note: The trick to getting the flour and breadcrumbs to stick to the onion rings is to keep the dry ingredients completely dry without clumps that may form with wet hands or tongs. So, do not use the same hand or tongs for the eggs and the flour. (Or, just wash your hands often, like I did.)

Recipe From: Paleo cooking With Your Air Fryer


Nourish Natural Products- Inspiration Motivation


Wellness Tip: #legsupthewall

Yoga pose Legs up the wall

During yoga class this week, my teacher shared that Viparita Karani, or “Legs Up the Wall” pose is trending on TikTok right now. I was THRILLED to hear it! Legs Up the Wall (and Candlestick) are among my absolute favorite yoga poses and are thought to provide myriad benefits:

  • Relax your mind
  • Relieve headaches
  • Increase energy
  • Alleviate low back tightness and discomfort
  • Relieve leg and feet cramps
  • Promote lymph flow
  • Manage varicose veins
  • Gently stretch the backs of your legs
  • Improve circulation
  • Improve digestion
  • Improve sleep patterns
  • Balance blood pressure

Want to try it? 

Here’s a video explaining how to experience this amazing pose.

Live well. Be kind.

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