Heart Chakra

What are the chakras

a person sitting on the floor with one leg bent inward and a row of all the chakra roller blends lined up in front of them

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Heart Chakra

The Heart Chakra is the center of compassion, love, and beauty.⁠

Universal Color: Green

Element: Air

an image of a person sitting cross legged with all the chakra colors showing at their centers. Associated body parts Heart, lungs, Thymus. Location in the center of your chest near your heart.

Heart Chakra Healing Activities

  • Spend time with loved ones
  • Volunteer
  • Spend time with animals
  • Express gratitude
  • Send a blessing to someone
  • Get out in nature. Let it fill you and heal you
  • Go forest bathing
  • Meditate outside on a breezy day
  • Drive with the windows down
  • Practice deep breathing
  • Establish clear personal boundaries.
  • Journal - Heart Chakra Journal Prompts
  • Practice Yoga, especially these poses: Bridge, Wheel, Wild Thing, Dancer, Camel, Cobra, Sphinx, Cat-Cow, Upward Facing Dog, Eagle, Fish, Puppy
  • Listening to Music that corresponds to the Heart Chakra (639 Hz) - SenseSational Sounds Heart Chakra Sound Bath (Our Nouish Teammate, Beth, is a Sound Healing Facilitator and she created this beautiful music for us!)

A person holding the heart chakra roller blend at theirh heart and bending backwards in a stretch

Heart Chakra Healing Mantras

I am open to receiving love. I am worthy of love.Love flows through me freely. I follow my hearts calling. I forgive myself and others. I am free from past hurt. I release resentment. I show compassion to myself and others.

Healing Foods, Oils, & Crystals

Healing Foods Leafy Greens Avocados Green Onions Green Peppers Asparagus Artichoke Green Grapes Honeydew Kiwi, Pear Green Beans Edamame / Essential Oils Rose Grapefruit Geranium Rhododendron Bergamot Lavender Ylang Ylang / Crystals Rose Quartz Emerald Green Jade Green Aventurine Green Tourmaline

Recommended Products

Chakra Activity Book

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Green Heart Chakra Roller Blend

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Deluxe Crystal Collection

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Green Line

Lovely & Healing I purchased this recently while going through very emotional times . . . The act of rolling this and speaking love over my heart has been quite healing. 🙏 The delicate scent is lovely as well! Melissa (verified customer review)

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