Heart Chakra

What are the chakras

In yoga, meditation, and Ayurveda, the term chakra refers to wheels of energy throughout the body.

There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head.

Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

Chakra healing refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the body, mind, and spirit, creating a sense of overall well-being.

Let’s dig in.

Heart Chakra

The Heart Chakra is the center of compassion, love, and beauty.⁠

Universal Color: Green

Element: Air

Heart Chakra Healing Activities

Spend time with loved ones
Volunteer
Spend time with animals
Express gratitude
Send a blessing to someone
Get out in nature. Let it fill you and heal you
Go forest bathing
Meditate outside on a breezy day
Drive with the windows down
Practice deep breathing
Establish clear personal boundaries.
Journal - Heart Chakra Journal Prompts
Practice Yoga, especially these poses: Bridge, Wheel, Wild Thing, Dancer, Camel, Cobra, Sphinx, Cat-Cow, Upward Facing Dog, Eagle, Fish, Puppy
Listening to Music that corresponds to the Heart Chakra (639 Hz) - SenseSational Sounds Heart Chakra Sound Bath (Our Nouish Teammate, Beth, is a Sound Healing Facilitator and she created this beautiful music for us!)