Chakras 101 with Reference Guides

What are the Chakras?

Chakras are centers of energy located throughout the body that are believed to correspond to different physical, emotional, and spiritual aspects of our being.

There are seven main chakras that run along the spine, from the base of the spine to the top of the head, and each chakra is associated with a specific color, sound, and element.

Want to learn more?

Here are Reference Guides for each of the Chakras.

Root Chakra (Red): Safety, Security, Stability, Foundation
Sacral Chakra (Orange): Creativity, New Ideas, Pleasure, Emotional Expression, Joy
Solar Plexus Chakra (Yellow): Personal Power, Confidence, Willpower, Abundance, Opportunities
Heart Chakra (Green): Love, Self-Love, Compassion, Beauty
Throat Chakra (Blue): Clear & Effective Communication
Third Eye Chakra (Indigo): Intuition, Foresight, Openness, Imagination
Crown Chakra (Violet): Higher Consciousness, Divine Connection

Nourish Chakra Collection and Yoga Pose

Balancing and harmonizing these chakras through various techniques such as aromatherapy, meditation, yoga, or Reiki is believed to help promote overall physical, emotional, and spiritual well-being.

Namaste.

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