Nourish Together - Weekly Newsletter - 8/17/23

Jamie's List

Mom and daughter on bikes in front of lake

This summer, I’m sharing all sorts of things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. I’m just sharing things that are helping me along my journey.

Wellness Practice

I am reading the book, Flourish, written by a dear friend of mine who encourages you to look for the joy in your life. One of her suggested activities is to take yourself on a weekly “Joy Date.”

Last Friday, I spent the afternoon at the Wisconsin State Fair and experienced all sorts of joyful moments: watching the Kids from Wisconsin, riding the Big Swings, enjoying delicious Fair Food, and so much more!

“Joy Dates” can be big or small. What brings you joy? I encourage you to take yourself out on a "Joy Date." It’s so much fun!


Inspirational Quote: "Always say 'My peace is most important' when you find yourself reacting to something that doesn't deserve your energy"


Following are my top 3 favorite workouts from the last week:

30-Min Arms & Core Workout

30-Min Barre Sculpting Workout

60-Min Yoga Level 2 Workout

Nourish Pick of the Week

Cooling Spray bottle against white background

I spend a lot of time outside during the summer and love soothing my sun-drenched skin with our aloe-infused Cooling Spray.

On really hot days, I use it as a moisturizing body lotion after my shower. I store it in the fridge for an extra dose of cooling sensation.

Emma uses the spray at night to cool herself so she can fall asleep more easily.

Nourish customers have even told me that they use it for their hot flashes and flare ups.

Give it a try! It’s ahhh-mazing! Shop Cooling Spray Here

Recipe of the Week 

Zucchini Fries and Paleo Ranch Dressing on serving tray

These Parmesan Zucchini Fries were a huge hit at our house! 

They were the perfect way to use the zucchinis that friends and family shared with us from their gardens.

Plus, it was such a treat to have homemade Ranch Dressing.

Due to our dietary sensitivities, we don't usually have Ranch in our house. This recipe is Paleo, dairy-free, and gluten-free. And, 100% delicious. 


Recipe Here

Live well. Be kind.


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