NOURISH TOGETHER - WEEKLY NEWSLETTER - 4/3/25
Note from Jamie
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
The Surprising Benefits of Jealousy
I’m going to be honest. I spent a lot of last week feeling jealous.
Jealous of all the spring breakers in dreamy locations like Paris, Portugal, and Punta Cana. Jealous of the people who shed their winter coats for chic travel outfits. Jealous of those who spent time on the beach, explored museums, and went on adventures.
I was jealous because (1) I did not travel, (2) we didn’t have the budget to travel, and (3) even though we tightened our belts and didn’t travel, we were still over budget for the month. Ugh.
It’s at times like this that I wonder if I should go back to Corporate America to make the “big bucks.”
Here’s the thing: I love my job. I love my life. I love that I have so many things to be grateful for. And I usually live from a place of gratitude.
But not last week. I allowed myself to feel jealous.
And you know what? That wasn’t necessarily a bad thing.
Here’s Why Feeling Jealous Can Actually Be Good for You:
✅ Jealousy Reveals What You Truly Desire
Jealousy is like a flashing neon sign pointing to the things you really want. Sometimes, we don’t even realize what we deeply crave until we feel that twinge of envy. Instead of suppressing it, use it as a clue. My jealousy over people traveling reminded me that experiencing the world is something that genuinely matters to me—and that I should start planning for it.
✅ It Can Motivate You to Take Action
If jealousy is highlighting a gap between where you are and where you want to be, you can let it frustrate you or you can let it fuel you. Instead of staying stuck in envy, I’m choosing to use it as motivation. Maybe that means revisiting our budget, finding creative ways to bring in extra income, or setting a travel goal for next year.
✅ It’s an Opportunity to Shift Your Perspective
Jealousy can trick you into thinking, they have it all, and I have nothing. But when you step back, you realize that’s not true. Instead of focusing on what I don’t have, I remind myself of what I do have—flexibility, meaningful work, and time with loved ones. Gratitude and jealousy can exist at the same time, but one of them always deserves the final word.
✅ It Helps You Appreciate the Journey
Sometimes, jealousy is just an indication that you’re still on the way to where you want to be. And that’s okay! It doesn’t mean you’re failing—it just means you’re growing. Instead of resenting where I am, I’m learning to appreciate this stage of the journey.
So, if you’re feeling jealous, don’t beat yourself up. Let it teach you something. Let it inspire you. And then, let it go.
What’s something that’s made you a little jealous lately? And what is it trying to tell you?
xoxo,
Jamie
Inspiration
Nourish Pick of the Week
Crystal Essential Oil Diffuser Bracelets
Feeling a little jealous lately?
Let the power of crystals help you release envy and invite gratitude.
Our Crystal Essential Oil Diffuser Bracelets feature natural stones like:
- Rose quartz (to promote self-love and contentment),
- Amethyst (to calm emotional turbulence), and
-
Hematite or Black Tourmaline (to ground and protect against negative energy).
Simply add a drop of your favorite essential oil to the porous lava or rosewood beads, take a deep breath, and let go of comparison. 💖🌿
Shop now and turn envy into empowerment! ✨
Workout of the Week
I love the joy of moving my body, and YouTube fitness videos are my go-to!
This 40-minute full-body superset workout is designed to build strength, definition, and muscle tone.
Challenge your muscles and celebrate what your body can do!
Recipe of the Week
Salted Caramel Chocolate Pretzel Bars
This week’s recipe comes from my teammate, Beth, who was on the hunt for the perfect salty-sweet-caramely treat—and she found a winner!
These Salted Caramel Chocolate Pretzel Bars are quick, easy, and absolutely delicious.
In fact, Beth’s twins couldn’t stop eating them! If you love the irresistible combo of crunchy pretzels, gooey caramel, and rich chocolate, you’ll want to make these ASAP.
Live well. Be kind.
Jamie
