NOURISH TOGETHER - WEEKLY NEWSLETTER - 3/27/25
Note from Jamie
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
Why Are We Often Afraid to Ask for Feedback?
I’m currently mentoring at a local university, where researchers are exploring how to turn their discoveries into products or services. In essence, they’re learning how to become entrepreneurs.
A core part of the program is Customer Discovery. We learn how to ask thoughtful questions, uncover insights, and understand people’s past behaviors to make informed business decisions. Talking to people can be eye-opening and transformative.
But let’s be honest – asking for feedback can be intimidating. When we’re deeply connected to our ideas, it’s tough to hear that they might need refining or that they’re not as universally appealing as we thought. It feels vulnerable, like our passion is being judged.
Yet, feedback is one of the most valuable tools we have. It can save us time, money, and heartache. And it can lead to breakthroughs we wouldn’t have discovered on our own. Plus, learning and growing? That’s the good stuff!
If asking for feedback feels daunting, here are a few tips to make it easier:
- Take a Deep Breath. Remind yourself that feedback is a gift. It’s meant to help you grow, not tear you down.
- Remember That Feedback Is Just Data. You don’t have to accept every piece of input. Evaluate it objectively and decide what resonates.
- Listen Without Defensiveness. Resist the urge to justify or explain your perspective right away. Simply listen, reflect, and say thank you.
- Ask Specific Questions. Instead of a general “What do you think?” try asking, “What would make this better for you?” or “What’s one thing you would change?”
- Embrace Curiosity. Approach feedback with a sense of wonder. What can you learn that you didn’t see before?
And now, I’d love to "walk the talk." At Nourish, we’re considering creating a line of natural makeup products, and your insights would be invaluable. I want to know about your experiences with makeup – the good, the bad, and everything in between.
Would you take a few moments to share your thoughts? Click here to take our quick survey.
Thank you in advance! Your feedback helps us grow and create products you’ll truly love.
xoxo,
Jamie
Inspiration
Nourish Pick of the Week
While we work on our own makeup offerings, we’re excited to partner with an all-natural makeup company from Australia that crafts luxurious lipsticks with 100% natural ingredients.
These lipsticks quench and nourish lips with moisture, vitamins, and antioxidants while adding a kiss of natural color that builds with each swipe.
Note: My favorite colors are Rosé and Cranberry Citrus.
Workout of the Week
I love the joy of moving my body, and YouTube fitness videos are my go-to.
This 40-minute full-body superset workout is perfect for building strength, definition, and muscle tone.
You’ll feel energized, strong, and accomplished by the end.
Give it a try and celebrate what your body can do!
Recipe of the Week
Blueberry-Ginger Almond Flour Muffins
I love how food brings people together. In our neighborhood, we have a community cookbook where we share our favorite recipes. My neighbor Laura contributed these Blueberry-Ginger Almond Flour Muffins, and I can’t wait to give them a try!
Packed with wholesome ingredients and a burst of fresh blueberries, these muffins offer a delightful balance of sweetness and spice. Plus, they’re gluten-free and naturally delicious.
Live well. Be Kind.
Jamie
