NOURISH TOGETHER - WEEKLY NEWSLETTER - 2/14/25
Note from Jamie
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
Happy Valentine's Day 💖
Roses are red, violets are blue,
here's a poem I picked out, just for you!
✨ "Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. ✨
It is our Light, not our Darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? 💫
Actually, who are you not to be?
You are a child of God. Your playing small does not serve the World.
There is nothing enlightening about shrinking
so that other people won’t feel unsure around you.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
As we let our own Light shine, ✨
we consciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others."
(written by Marianne Williamson)
xo,
Jamie 💕
Inspiration
Nourish Pick of the Week
Heart Chakra Roller Blend with Rose Quartz Crystals
The Heart Chakra is the center of compassion, love, and beauty.
Sometimes, our Heart Chakra is blocked and we hold grudges, seek approval, or feel reclusive, defensive, and jealous.
Our beautiful blend of essential oils helps open the Heart Chakra to create a sense of deep self-love and compassion, and help heal emotional wounds.
Workout of the Week
I love moving my body and working out to YouTube Fitness videos.
One of my favorite videos this week was a full-body workout that combined upper body, lower body, and ab moves.
Enjoy!
Recipe of the Week
This week's recipe is from my teammate, Beth.
She shared, "I discovered this recipe years ago when my children were small. It makes a quick, easy, and delicious Valentine treat.
I lost track of where I first found it, but I still make it every year from memory because I love it so much."
Enjoy!
Live well. Be Kind.
Jamie
