NOURISH TOGETHER - WEEKLY NEWSLETTER - 12/21/23
Jamie's List
I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.
I most often workout at home. While this gives me ultimate flexibility, I do miss my fitness community, especially during special times of celebration.
Thankfully, I've found several holiday-themed workout videos that are festive, fun, and fulfilling. Following are the routines I did yesterday morning.
30 Min Full Body Pilates HIIT - Christmas Special
30 Min Metabolic Walking Workout - Christmas Dance Party
Today, these workouts are on my list:
15 Min Christmas Dance Party
15 Min Christmas HIIT Workout
30 Min Christmas Cardio Pilates
Someone call Santa because I'm about to SLEIGH these workouts! #MistleToned
Inspiration
Nourish Pick of the Week
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Recipe of the Week
Cinnamon Apple Slices
In the hustle & bustle of crossing everything off of your holiday to-do list this week, here's a simple snack idea that's delicious and easy to pack.
Sprinkle high-quality cinnamon over fresh apple slices.
That's it!
The slices taste like apple pie. (Well, pretty close anyway!)
Here's to good health!
Enjoy!
Live well. Be kind.
Jamie
