NOURISH TOGETHER - WEEKLY NEWSLETTER - 12/21/23

Jamie's List

Jamie sitting in a yoga position with a santa hat on

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

I most often workout at home. While this gives me ultimate flexibility, I do miss my fitness community, especially during special times of celebration.

Thankfully, I've found several holiday-themed workout videos that are festive, fun, and fulfilling. Following are the routines I did yesterday morning.

30 Min Full Body Pilates HIIT - Christmas Special

30 Min Metabolic Walking Workout - Christmas Dance Party

Today, these workouts are on my list:

15 Min Christmas Dance Party

15 Min Christmas HIIT Workout

30 Min Christmas Cardio Pilates

Someone call Santa because I'm about to SLEIGH these workouts! #MistleToned

Inspiration

"Joy comes to us in ordinary moments.   We risk missing out on joy when we get too busy chasing down the extraordinary."  -Brene Brown

Nourish Pick of the Week

Nourish Gift Cards

A pink gift box with pink ribbon and Nourish Gift Tag

Need a last minute gift?

Our gift cards come in various denominations, have no product exclusions, and never expire.

It's the perfect gift for anyone who loves high-quality, all-natural wellness products. From personal care & beauty products to room sprays to essential oil roller blends, we have something for everyone.

Recipe of the Week

Cinnamon Apple Slices

a clear pyrex container with apples dusted with cinnamon

In the hustle & bustle of crossing everything off of your holiday to-do list this week, here's a simple snack idea that's delicious and easy to pack.

Sprinkle high-quality cinnamon over fresh apple slices.

That's it!

The slices taste like apple pie. (Well, pretty close anyway!)

Here's to good health!

Enjoy!

Live well. Be kind.

Jamie

 

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