NOURISH TOGETHER - WEEKLY NEWSLETTER - 1/16/25

Note from Jamie

I like to share things that light me up, fill me with joy, and make my life easier. Nothing is sponsored. These are just things that are helping me along my journey.

A Season for Strength

I've enjoyed moving my body my entire life. Physical activity has always been an outlet for me—a way to feel strong, clear my mind, and connect with myself.

While I've always loved cardio, I'm in a season where I'm prioritizing strength training.

I’ve discovered some YouTube fitness instructors who make strength training accessible, effective, and fun. If you’re looking to shake up your workout routine or dive into strength training, I highly recommend checking them out:

Penny Barnshaw

Michelle Briehler

FitbyMik

Here’s to getting stronger, inside and out.

xo,
Jamie

Inspiration

Nourish Pick of the Week

Intensive Healing Balm

Is your skin feeling dry and itchy, especially with these extremely cold temps?

Scott, Emma, and I have been using the Intensive Healing Balm on repeat.

It provides immediate relief.

The Balm forms a moisture barrier on your skin to help it heal.

Plus, the vitamin E and other botanical ingredients soften the skin.

Ahhh, sweet relief!

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