Get curious
Curiosity... it's my newest mindfulness tool.When I signed up for my first mindfulness class, my goal was to learn how to never have another chall...
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awk*ward: not smooth or graceful
These photos were taken just a few years apart. The photo on the left was my 8th grade photo. Ooh, those awkward middle school years.I've entered ...
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What you put on and in your body matters
Friends, since launching Nourish, my mission has been to plant seeds of wellness and kindness. It's important to me to continually remind you that...
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We can do hard things
I've been working on building my "courage muscle." As a recovering perfectionist, my tendency has typically been to do things that I know I'll be ...
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You Find What You're Looking For
"You attract what you focus on." "You find what you're looking for."It's been a tough week for folks in the Midwest. We've seen rain, rain, and mo...
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Ultimate Shop Local Mother's Day Gift Guide
Support a local mom while gifting your mom! These Milwaukee-based businesses are owned by incredible women doing incredible things. These beautiful...
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